Allowing your children to engage in sports when diagnosed with adolescent idiopathic scoliosis may seem counterintuitive. But athletic participation is encouraged by doctors as it plays a role in a successful treatment plan. Scoliosis-specific exercises strengthen the core muscles that support the spine while keeping the body flexible. In addition, it may even stop the progression and help reduce curvature.
Known as the greatest sprinter of all time, Usain Bolt has won 20 Olympic and world championship gold medals between 2008 and 2016. Having scoliosis didn’t stop him from etching his name in track and field history, running the 100-meter sprint in just 9.72 seconds. In an interview with ESPN The Magazine, Bolt shared, “When I was younger it wasn’t a problem. But you grow, and it gets worse. My spine is really curved bad. But if I keep my core and back strong, scoliosis doesn’t really bother me. So, I don’t have to worry about it as long as I work hard.”
Bolt isn’t the only gifted athlete diagnosed with scoliosis. Olympic swimmer Natalie Coughlin won six medals despite the 27-degree curve in her spine that sometimes causes her muscles to lockdown. Fellow swimmer and 12-time Olympic medalist Jennifer Thompson also has the same spinal curvature disorder but didn’t allow it to affect her performance.
Each case of scoliosis is unique, so a child must be guided by his or her doctor/therapy regarding which sports are allowed and the level of intensity permitted. Scoliosis physiotherapy is most likely necessary during the child’s athletic phase to improve posture awareness, develop breathing techniques, and restore muscular symmetry.
If your child is diagnosed with scoliosis, the following sports are recommended:
Swimming. With swimming, participants don’t get to experience the normal jarring as with other sports. Because water provides resistance, you can work out your muscles the same way as weights provide without putting too much pressure on the spine. It generally strengthens the core muscles on the whole back and minimizes pain due to muscle imbalance.
Soccer. Playing soccer is beneficial for those with mild scoliosis because it strengthens their muscles, helping stabilize the spine. Stronger core muscles are believed to stave off the progression of the spinal curve. It is important, however, to consult with your therapist before engaging in this sport. They might suggest enrolling in programs that teach classical pilates for children or the Schroth method.
Cycling. Cycling is safe for people with scoliosis because it is a low-impact sport. It boosts circulation and lung capacity, strengthens the muscles, reduces joint pain, and improves your posture. When your child rides a bike regularly, he or she will learn to maintain a comfortable position and full-body coordination.
Children with scoliosis do not need to avoid sports. What a child need is supportive parents and a care plan tailored to his or her unique condition. Certain exercises should be limited or avoided depending on the severity of the curvature. If you want to explore non-surgical approaches to scoliosis, NorAlign Functional Rehabilitation Centre can help. We offer spinal therapy and functional rehabilitation services. For more information, book an appointment by calling +971 4 340 0017.