Maintaining proper posture throughout the day is the key to preventing injuries and reducing back strain. It also plays an important role in back pain scoliosis treatment plans. At some point in your life, someone has reminded you to ‘sit up straight.’ It might have been your mother, kindergarten teacher, or dance instructor – whoever it was, they were right. Your posture may have been near its best when you were a kid. But as time passed, you may have picked up a few bad posture habits. As adults, you go through experiences that make you want to slouch instead of standing tall. It includes slumping in front of a computer, carrying weight on one shoulder, wearing heels, or crossing your legs when you sit.
Posture is the position in which you hold your body while standing, sitting, or lying down. To have good posture involves having your ear, shoulder, hip, knee, and ankle aligned vertically from the side. Good posture is essential for more than just aesthetics; it helps keep the body function normally. By standing up straight, you center your weight over your feet so your body supports your weight without strain. With poor posture, not only breathing is impaired but abdominal organs are also compressed. This can strain a person’s spine in ways that can lead to neck and back pain over time.
Here’s why practicing proper posture matters in the management of scoliosis treatment for adults:
- Protect your joints – when the spine is properly aligned and balanced, less force and pressure is applied on your joints. It reduces the risk of wear and tear that can lead to a limited range of motion.
- Fewer body aches – bones, muscles, and ligaments that are properly stacked due to good posture function more smoothly and require minimal effort when you run, walk, or dance. In contrast, bad posture requires extra work, resulting in body pain and worn-out imbalanced muscles.
- Free up breathing – poor posture causes chest muscles to tighten and limit the rib cage’s ability to expand. With proper posture, the lungs have more room to expand and contract as you inhale and exhale.
- Improve spine health – maintaining correct posture will provide the appropriate back support your body needs. It’s one of the simplest ways to keep the spine healthy as it improves blood flow for the nerves and blood vessels.
- Boost energy levels – when joints and bones are in correct alignment, it allows the muscles to function as they’re intended without working hard. This means you’ll have less fatigue and more energy.
Proper posture is essential to your health and well-being. But not everyone is aware of how to do it, when to do it, or what it feels like. A single visit to a physical therapist is invaluable as they are qualified to teach you ways to maintain a proper posture. Just like the effect of quality bracing for scoliosis, proper posture can decrease stress on the spinal ligaments. It minimizes the risk of back pain and the risk of sprain and strain injuries.
To understand more how good posture can affect your health, talk to the experts at NorAlign Center. Whether you’re an adult, child, professional athlete, or senior, we can work one-on-one with you through tailored treatment plans your body needs. We also offer functional rehabilitation for those experiencing acute injuries and chronic pain. Book an appointment at +971 4 340 0017 today!