The lymphatic system is a network of vessels, ducts and nodes. Its primary function is to transport a colorless fluid called ‘lymph’ that drains from cells and tissues back into your bloodstream. It works together to eliminate toxins and wastes and protect the body from pathogens.
When the move of the lymph fluid doesn’t work effectively, due to a blockage or removal of lymph vessels, illnesses or infections, it can result in a range of problems.
Manual Lymphatic Drainage therapy is a type of massage that promotes drainage and movement of lymphatic fluid throughout the body. It should not be confused with a traditional massage as MLD is focused on stimulating lymphatic flow. MLD is a very gentle massage that applies light and long strokes on the part of the body being treated in a repetitive rhythmic sequence. Lymph vessels are very close to the surface of your skin, so light pressure is enough to stimulate an effect. This helps move the lymph back into the central circulation thus, improving overall health.
MLD is recommended for people experiencing lymphedema, venous edema, post plastic surgery, pre and post breast cancer surgery, lipedema. Additionally it can help with fatigue, brain fog, stress, insomnia, digestive problems, skin disorders, migraine, and more. It works by moving fluid from a swollen area into a place where the lymphatic system works normally.
- Boost immune system – The lymphatic system plays an integral role in the immune functions of the body. In fact, the lymph contains a high number of white cells or lymphocytes that fight infection. Ensuring proper drainage and flow of lymph through MLD can also give your immune system a boost.
- Post-surgery recovery – MLD is referred to as the best post-surgical treatment available since it can be applied after surgery to reduce pain, bruising and swelling. It systematically clears the lymphatic pathways and directs the lymph away from the extremities towards the center for a faster recovery. It can also be used during scar rehabilitation and functional rehabilitation. You can start immediately with MLD after surgery. It is advised to do MLD after breast cancer surgery and after post plastic surgery.
- Resolve sinus issues – Because MLD is highly decongestive, it can help eliminate fluid buildup in the sinus, causing runny nose or rhinitis. This is why it works wonders for headaches and migraines as well.
- Improve digestion – The small intestine is abundant in lymphatic tissue, so proper drainage is stimulated when the abdomen is gently massaged. As a result, discomforts caused by slow digestion and absorption, and cramps and swelling in intestinal pain are reduced.
- Prevent lymphedema – If the normal flow of lymph is interrupted, it could result in lymphedema or swelling that occurs in one of your arms or legs. Regular sessions of MLD not only reduce swelling but also prevent lymphedema from getting worse.
A properly functioning lymphatic system is essential for overall health. Manual Lymphatic Drainage is a completely safe and effective technique, but only if performed by trained professionals. Before an MLD massage, there are several methods needed to be performed to prepare the lymph nodes, including lymphatic breathing.
People who think they could benefit from Manual Lymphatic Drainage should consult a physical therapist. Whether you’re struggling with a long-term injury or want to feel healthier, the experts at NorAlign Functional Rehabilitation Center can guide you towards your journey to recovery. They offer evidence-based treatment approaches, including clinical pilates physiotherapy, acute pain management, rehab, sports medicine, and more. Call +971 4 340 0017 to book an appointment today!