The level of pain experienced due to scoliosis may vary from person to person. Some factors that affect pain include age and severity of the condition. Scoliosis usually isn’t painful, particularly in childhood. Pain is often not caused by the curvature itself but by secondary issues such as joint inflammation, compressed nerve, abnormal stress on the back muscles, or spinal degeneration. Because each person is unique, a customized back pain scoliosis treatment plan is recommended to slow curvature progression, improve functionality, and relieve pain.
Here’s how to alleviate chronic back pain caused by scoliosis:
Exercise
It is a common misconception that scoliosis leads to immobility. While there are some physical-activity restrictions, the right exercises can help counteract the effects of scoliosis. Exercise plays a vital role when it comes to scoliosis pain management. If the body is regularly engaged in motion, it becomes more flexible and adaptable to handle the condition’s rigors. You’ll need the guidance of a scoliosis physiotherapy specialist to find the right balance of physical activities that are safe and beneficial.
The spine can exert a pull on the back muscles, so it is important to keep the core muscles strong. Strengthening core muscles also help in improving posture, thus preventing further curvature or degeneration. To reduce pain, low-impact exercises that are easy on the joints are recommended. These types of exercises can include walking, cycling, swimming, yoga, or elliptical cardio. It will help correct your spine’s positioning and mitigate some of the discomforts of living with scoliosis.
Stretching
If you have spinal curvature, the muscles on one side of the body tend to tighten in response to the curvature. Stiffness will lead to pain and discomfort. Many patients find relief through stretching as it helps keep the compensating muscles surrounding the spine as loose and relaxed as possible. Stretching alleviates back pain by releasing tension and increasing circulation and lubrication in the joints. It is most beneficial when done regularly along with your exercise regimen. Clinical Pilates physiotherapy is a popular technique that uses targeted stretching to release tight areas of your spine.
Posture
Good posture is often taken for granted, but it’s one of the most effective solutions to relieve or prevent back pain. Good posture refers to how you hold your body while keeping the bones of the spine correctly aligned. Some people with scoliosis might find good posture difficult, but it can go a long way with practice. The first step is paying attention or being mindful of your posture at all times until good posture becomes a habit. Imagine that a cord is attached to the top of your head, and it is pulling you upward. Stretch your head toward the ceiling like a soldier at attention or a ballerina.
If you feel that your curves and pain levels are getting worse, there is still hope. Working with a scoliosis specialist is the best way to determine how to relieve your chronic back pain. Consult with the experts at NorAlign Functional Rehabilitation Centre to explore your treatment options. We offer evidence-based approaches to scoliosis, including Schroth therapy, function rehabilitation, Pilates, spinal therapy, and so much more! Call +971 4 340 0017 us to book an appointment.